Types of Services

Anxiety/Panic Disorder Therapy

Support for understanding anxiety/panic and learning tools to reduce worry, avoidance, and physical stress responses.

Clinical Assessments

Comprehensive, developmentally appropriate assessments used to better understand emotional, behavioral, and mental health concerns and guide treatment planning (as appropriate within scope).

Cognitive Behavioral Therapy (CBT)

A structured, evidence-based approach that helps identify unhelpful thought patterns and build healthier coping strategies.

Couples/Marital Counseling

Therapy that helps partners improve communication, deepen connection, and work through relationship challenges in a supportive, structured setting.

Family Therapy

Therapy that supports families in improving communication, strengthening relationships, and navigating challenges together.

Individual Therapy

One-on-one therapy focused on understanding your experiences, building coping skills, and supporting emotional growth.

LGBTQ+ Affirming Care

A supportive, inclusive approach that affirms identity and provides a safe space for exploration and growth.

Life Coaching

Goal-focused support that helps clients build motivation, clarity, and practical steps toward personal and professional growth.

Solution Focused Brief Therapy (SFBT)

A strengths-based approach that helps clients identify goals, build on existing resources, and create meaningful change in a short-term, focused way.

Stress Management

Therapy focused on reducing overwhelm and building healthy coping strategies to manage daily stress more effectively.

Substance Abuse Counseling

Supportive therapy focused on recovery, relapse intervention, and healthy coping mechanisms.

Telehealth Sessions

Therapy sessions that are conducted virtually to provide a flexible and secure session from anywhere.

Trauma Focused Behavioral Therapy (TF-CBT)

An evidence-based approach designed to help children and adolescents process trauma and build emotional regulation and coping skills.